Importance of a well Balanced Diet for Healthy & Happy Life

We all deserve a healthy lifestyle for happy life. Balanced diet on daily basis is the key of a healthy lifestyle. For the proper functioning of the body we need to receive essential nutrients daily. So now let’s explain you about the importance of a balanced diet for healthy lifestyle.

What is a Balanced Diet?

The primary and main question that comes into our head is that what is the balanced diet? In the very simple words, the diet that contains all the necessary and right amount of nutrients which needs for the daily functioning of the human body is called balanced diet. A balanced diet is the combination of healthy food, which includes carbohydrates, proteins, vitamin and minerals in an amount of individual’s per day calorie requirement.

Some foods like cake, donuts, candy, soft drinks, sweet tea, alcohol etc contain empty calories. Empty calories are foods that do not carry many nutrients and provide lot of calories and puts a negative impact on health.

A balanced diet should be planned to achieve the required calories. It should contain right amount of all nutrients like

• Carbohydrates - wholegrain like whole wheat flour, oats, barley, brown rice etc.

• Proteins - Fish, chicken, egg whites, dairy, dairy products, pulses and legumes.

• Vitamins and Minerals - Green vegetables and Fruits.

Benefits Of A Balanced Diet

• A balanced and healthy diet helps to maintain ideal body weight and maintains the person's physical and mental health.

• A balanced diet plays an important role in healthy lifestyle. It improves the mood and motivates a person to continue their daily activities.

• It is the key to maintain a healthy functioning of the body like digestion, absorption, respiration etc.

• Along with the physical activities a balanced can go a long way in keeping a person away from many medical conditions and health issues.

A balanced diet is important for everyone starting from childhood to old age. In childhood phase children needs all the nutrients to avoid growth problems and fulfill their daily nutrient needs. In all age group balanced diet helps to improve metabolism and immunity against various infections and diseases.

Why Is A Healthy Lifestyle Important?

A Healthy lifestyle makes you happy always because it improves your mood and makes you fit all the time.

A healthy lifestyle with a healthy food is a necessity in today’s life, as majority of a person’s life is filled with hustle. So a healthy lifestyle is much required to stay energized for the day to day activities. It is also required to reduce the risk of common medical conditions.

A healthy lifestyle not only nourishes and maintains the physical body; it also empowers mental health for handling stress, anxiety, and emotions. A balanced diet is a best start, but it is also important for someone to develop healthy habits like indulging in exercise and cutting down on drinking and stress eating can go a long way in maintaining a healthy lifestyle.

Summary

A balanced diet is the key to live a long, healthy and happy life. Living a healthy lifestyle gives you the key to living a different and more peaceful life than others. To make yourself healthy and fit follow the balanced diet regularly. You can get a personalized balanced diet chart from any dietitian or a nutritionist. I am also a dietitian and nutritionist with more than 8 years of experience in this field. If you want me to take you through the journey of a healthy lifestyle then please contact me through WhatsApp on +971565655109 or leave a message at the bottom of the website.